It requires no rising time and is perfectly moist with a very crunchy crust every time. But it is like the breads I grew up with - very dense! Plus, it contains flax seeds, pumpkin seeds (for some reason, the English version does not include pumpkin seeds), sunflower seeds and sesame seeds - yum!!
P.S. The British recipe calls for linseed, which here in the US are usually called flaxseed, and carried by most grocery stores. As to the temperature, I bake mine at about 390 F.